Healthy Natural Smoothies Made In A Blender

Friday, January 29th, 2010 at 4:27 pm

Hello and welcome to my article. If you enjoy what you are reading, please check out our website at, www.tobeburned.com to see what I am blogging. I will try to write every couple of weeks to start and hopefully more as we progress.

My name it Linda, most people know me as Turtle. This is because of the similiar characteristics I have with this reptile. For many years now I have been making my own smoothies. I used to manage a smoothie shop in Florida, and a natural food store and I learned a lot. Now I am coowner/artist for www.tobeburned.com, a candle company and a massage therapist.

Anyway, I learned to buy fresh fruit and cut them up and freeze them. I like to get whatever fruit is in season because it is the sweetest. Freezing right away will help maintain the sweet flavor and vitamins they deliver. If they don’t have the fruit I want, I buy them already frozen. This can sometimes be more costly. Some of the fruit/vegetables we buy organic, especially the ones that grow underground or has the most pores. This is because of the chemical fertilizer they might use if it is not organically grown. Strawberries are the most porous so whatever fertilizer is being used soaks deep inside and will not come out. We also like to add fresh, or at lease juice without added sugars or chemicals, to our drink. We also add our supplements, in powder form to add to our nutritional experience. We do not use ice or water or processed sugar…we keep it real and we keep it natural. We drink one for breakfast two to three times a week. Sometimes for an extra treat we add granola…

The things we put in our body will help to determine the quality of life we will have as we grow older. Put more faith in your own research of what is good for your body type. Understand your restrictions and your needs.

Today I am a certified massage therapist, I am a business owner, I am an artist, I believe we are capable of world peace it we all wanted it…

thanks for reading,

turtle

I am only making suggestions, please check with your health consultant before trying anything new. I love to utilize our doctors as resources and take my families health in our hands and determine what our needs are…

www.tobeburned.com