My Water Fasting Experience (Day 3 Post Fast)
Day 1-3 Post fast!! April 4th 2010 (Guam is a day ahead of the states) TOPICS: How I’m breaking My Benefits Feeling GREAT!!!! This is myfirst water fast although I have done a master cleanse and juice feasting in the past. When I break my 28 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts). I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors. Fasting : drbenkim.com (SHORT) chestofbooks.com (DETAILED) www.rawfoodexplained.com (Tons of info & not just about fasting. Many articles by doctors.) 80/10/10 By Dr. Graham: foodnsport.com AMAZING forum for LFRV 80/10/10: www.30bananasaday.com Collections of Natural Health Articles: chestofbooks.com www.soilandhealth.org Skin brushing : www.naturalhealthtechniques.com Breathing exercises : www.youtube.com
Tagged with: experience • Fast • Fasting • Post • Water
Filed under: Organic Foods
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@coinun I think they might have whitened a bit during the fast (I wasn’t introducing any substances which deteriorate/stain teeth). However, I did see a huge change in my gums as well, so the mouth probably gets a chance to heal just like the rest of the body.
your teeth look so white and good, was that a change from fasting or are they just that way?
Thanks for the excellent info. One thing: the salt water flush only works when you get the exact right salt concentration for your body at the time. Realistically you would normally try a flush every morning of your fast, and after a few days, you would find the proper salinity, and it would start working (not through your kidneys). Even then, it’s not like a miraculous blast that instantly clears out your entire digestive tract. It’s just like running some water through, not more, not less.
jesus, you’re so cute