HEALTHY LIVING Mike Anderson: The Rave Diet – P1/2
Sunday, February 5th, 2012 at
6:09 am
suprememastertv.com -HEALTHY LIVING Mike Anderson: The Rave Diet P 1/2. Episode: 907, Air Date: 9 March 2009.
Video Rating: 4 / 5
www.wholefoodies.org Pan toasting grains makes them more digestible and alkalizing, as their phytic acid breaks down making the minerals in the grains more assimilable. Millet is already alkalizing, so this would be super alkalizing!
Tagged with: Anderson • Diet • healthy • Living • Mike • P1/2 • Rave
Filed under: Organic Living
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Thanks for the answer! I just finished his book the RAVE Diet. It did say to avoid Whey (as a protein). So you answered it right before I read through it. THANKS again!
@patokelley Whey comes from milk which in turn comes from cows. It’s better to avoid animal products because they do cause disease.
Can you take in whey protein powder (mixed with raw vegetable or juice – or even water)? Does whey (for protein intake) feed cancer or hurt health of non cancer patients?
@Ebonique602 Thank you for your positive outlook
May Heaven bless you 
why is it that this video’s views so LOW?!?! Lord I Thank U for allowing my eyes to be open!!! We HAV to SPread the Word!!!!
@typeclash Vegetable oils which are liquid at room temperature are high in Omega-6 oils which contibute to high cholesterol and cancer.
@typeclash – Vegetable oils are basically liquid fat. A diet too high in fat causes ruckus in your body. If you’re concerned about overall health, you want to use vegetable oils as sparingly as possible. You can look up oil free dressings on GOOGLE for some fantastic healthy oil free recipes.
I still use a tad of Extra Virgin Olive Oil once in a blue moon for a dressing and occasionally use a pinch of coconut oil for cooking in high heat.
Thanks for this post. As a raw vegan I have certainly found all of this information to be completely true.
That redheaded woman is so Beautiful. and thanks for this post
Whats wrong with vegetable oils?
Great video.
I’ve been using his method for a year and i lost 30lb.
great info for people that wants to lose lb.
That actually looks really good.
So medium or medium high????
Good point that the heating effect may tire me. Today I boiled some buckwheat and I ate some veggies too in addition. I didn’t pantoast that and when the water had evaporated, the buckwheat had not stuck to the pot. Unlike millet. I felt a bit better today. Then again, do you think it can be detrimental to eat grains so often (like I have lately)?
I decided to skip millet for a week. Then boil it without cinnamon and see what happens. If I get sick of it, I guess I shouldn’t eat it.
Does non-pantoasted millet have the same effect on you? It could be the heating process.. but the toasting and cinnamon have a very strong heating effect on the body which energizes some, but could make others tired. Also, try just eating 25% of your meal as grains, and include lots of veg… eating 100% grain at a meal can be tiring! I’m glad you’re experimenting! Also make sure that you have cinnamon and not cassia, (a cinnamon look alike) that could make a difference! Good luck!
Unfortunately I’m disappointed in pantoasting millet. Or I suspect I have reasons to be. I’ve eaten millet four times now. The last two have made me feel kind of lethargic and foggy. Not good. Although, it has to be said that the third time around I added cinnamon to the mix but before that, the second time I felt okay. Even kind of energetic.
Thus, I think I have some kind of allergy/intolerance. Should I abstain from millet altogether or is cinnamon the culprit?
Yes… quinoa can be toasted too! Anything can be done with any grain! Even brown rice! Thanks for the comment!
Thanks. Have you tried quinoa? I’m considering trying it and I’m wondering if I could give it the same treatment as millet: pantoasting, addition of raisins and all.
No oil needed!! Pan toasting dry works like a charm!! Just not too hot…. I’m glad this video was helpful for you!
A helpful video for someone like me who only recently has tried to prepare millet. One question: do I have to use oil for pan-toasting before adding water?